Are you a big fan of the different drinks that are on the market today? Do you drink coffee, tea or even soda? Do you know the different things that these drinks contain? These drinks are healthy, but there are other drinks that you should cut out of your diet entirely, too, if you want to keep your health in good shape.
Water is probably the most important option for quenching one’s thirst. Not only is water completely natural and healthy, it is also absolutely free of calories, sodium, cholesterol and trans fat, as well as most of the chemicals and additives that are found in soft drinks and other beverages. Tea, coffee and even diet soft drinks are all good healthy beverage options, as well, without the added sugar, artificial sweeteners and other unhealthy ingredients.
Tea, coffee and sodas all have caffeine, which is a stimulant that can keep you awake and alert throughout the day. However, when you drink a lot of these drinks, you put a lot of caffeine into your system, leading to health problems, such as headaches and irritability. Soda and other caffeinated drinks, in particular, also contain high amounts of acidity, which can irritate the stomach and increase acid reflux and heartburn symptoms. In fact, a number of studies have shown that excessive sugary soda intake can increase a person’s risk of developing cavities, acid reflux and ulcers.
A study published in the Journal of American Medical Association compared the intake of diet soft drinks, regular soda and diet red wine. The study found that people who drank more than seven drinks per week had a significantly greater risk of developing gum disease and heart disease. The researchers did not find a significant increase in the risk of having a stroke or cancer, but they did find that the risk increased for those people who drank more than a quart of sugary drinks each day. This study was small and there may be other risks associated with drinking soda other than those found by this research.
Diet drinks are generally not a good choice when it comes to weight loss. Many of these drinks contain high levels of empty calories and don’t provide any nutrients other than carbonation for added sweetness. While it is true that some types of fruit juices can help raise your metabolism, the majority of fruit juices are largely empty calories that should not be counted as healthy beverages. For best weight loss results, choose grapefruit, orange juice or non-fruits juices and replace sugary drinks with water, protein drinks or fresh fruit.
It is important that you consume healthy drinks on a regular basis. Regular intake of these products helps to maintain a healthy body weight and helps lower the risk of developing a number of health issues, such as diabetes, high blood pressure, stroke and heart disease. To enjoy all the benefits of these healthy drinks, make sure you include them in your regular diet. These drinks will also help you lose weight and fight disease. Whether you are a new sufferer of diabetes or have been battling this condition for years, remember that you can still have a glass of sugary water or glass of grapefruit juice to stay healthy.
