Kids need a nutritious diet of fresh produce like fruits and vegetables, grains, dairy and protein for healthy bones and teeth. These foods contain essential nutrients like folic acid, iron and calcium for strong growth and development.
Eating healthy can be a struggle for children, but there are ways you can make eating fun for your little ones. Here are some tips and tricks for making nutritious food fun!
Pizza
Pizza is a favorite food among kids, especially when they get to celebrate an occasion with friends. They enjoy both its taste and how easy it is to eat with their hands.
Pizza is also a food that can be served in many ways, helping open their minds to trying different flavors and dishes. If your children are picky eaters, serving pizza as an entree is an effective way to encourage them to branch out and try something new.
Pizza is a simple food to prepare, and can be tailored for different tastes. Whether your children prefer tomato sauce or cured meat topping, there’s always a way to create an enjoyable healthy pizza that they will love.
Hamburgers
Hamburgers are a type of sandwich featuring cooked ground meat sandwiched between the two halves of a bun. You may also add tomatoes, onions, cheese, salad or dips for extra enjoyment – they’re great to eat without needing knives and forks! Hamburgers make for quick meals that can be enjoyed anywhere; perfect when the mood strikes for something quick!
Hamburgers are an excellent source of protein and iron for kids, which are essential nutrients that support rapid growth and development in babies as well as building a strong immune system that can help combat anemia.
Burgers can be made with beef or turkey and it’s incredibly simple to prepare – plus, it makes an irresistible meal for the whole family!
Before cooking hamburgers on a grill, make sure it is hot before turning it on. Doing this will guarantee proper cooking and prevent the burgers from sticking to the grates.
Yogurt
Yogurt is an ideal way for kids to get the benefits of dairy without all of the additives and sugar. Plus, it’s packed full of protein, calcium and vitamin B12.
Yogurt, whether made from whole or low-fat milk, is packed with essential nutrients for kids’ growth and development. Not only that, but it’s also high in phosphorus which aids the production of red blood cells and nerves.
If your child is lactose intolerant or allergic to dairy, consider switching to a non-dairy yogurt that uses almond, cashew or coconut milk as its base instead of regular cow’s milk. Many of these yogurts are low in sugar but check the label for added ingredients.
When selecting yogurt for your child, opt for plain, unsweetened varieties to reduce their risk of developing Type 2 diabetes or obesity in later life. Opt for serving sizes that are at least half a cup to ensure they get their full daily serving size of calories and nutrients from this nutritious food.
Fruits
Fruits provide essential nutrients like vitamins, minerals, dietary fibre and phytonutrients that help keep kids healthy and prevent chronic diseases such as heart disease, diabetes and certain cancers.
Fruits are naturally sweet and can be enjoyed whole or cut up into bite-sized pieces. Furthermore, they contain fiber which helps move food through your digestive tract more easily and prevent constipation.
Vegetables, on the other hand, are nutrient-rich yet low in calories compared to fruits. Furthermore, they provide essential minerals like calcium, iron, folate and potassium.
Make sure your child gets a variety of foods by serving them fresh, canned, frozen or dried vegetables each week. Incorporate high-fiber whole-grain items like oatmeal, quinoa and brown rice into their meals as well.
