Food is the main source of energy in our bodies. Not only does it fuel us up, but also provides a positive boost to our moods.
Foods high in protein, lipids and complex carbohydrates provide the highest energy output. These take longer to digest, providing your body with a steady supply of fuel.
Nuts
Nuts such as almonds, hazelnuts, peanuts and walnuts may be high in fat but they also contain many beneficial nutrients. Protein, fiber, vitamins, minerals and phytosterols all play a role in decreasing cholesterol levels.
Nuts are also packed with Omega 3 fatty acids and Vitamin E, which have been known to improve heart health, reduce inflammation and blood clots, prevent cancer and boost overall wellbeing.
Studies have demonstrated that nut consumption does not lead to unwanted weight gain and does not increase the risk of diabetes or coronary heart disease (CHD). It’s essential to remember, though, that all nuts contain high calories so they should only be consumed occasionally as part of a balanced diet.
Peanut Butter
Peanut butter is a beloved energy-boosting food, boasting protein and dietary fiber. Plus, it contains beneficial monounsaturated and polyunsaturated fats.
It is packed with health-promoting nutrients such as magnesium, vitamin E and iron. Furthermore, it provides a good source of vitamin B6 and folate.
However, like any food it is important to eat only what you need. This can be achieved through portion control and eating a balanced diet.
Sweet Potatoes
Sweet potatoes are an energy-packed food that can be enjoyed in many ways. Baked, mashed, roasted or boiled – sweet potatoes make great additions to soups and salads alike!
They contain essential vitamins, such as vitamin A, C and manganese. Furthermore, their antioxidant properties can help you stay healthy and reduce the risk of chronic illness.
They provide a good source of fiber, which can help regulate your blood sugar levels and curb cravings. Plus, their low glycemic index means they won’t cause sudden spikes in sugar levels. Furthermore, the natural sweetness in strawberries helps control appetite as well.
Fruits
Fruits are an excellent source of energy due to their high nutritional value, including vitamins and minerals. Furthermore, fruits contain antioxidants which combat free radicals within the body.
Bananas, for instance, contain potassium and vitamin B6, both of which aid in increasing energy levels within the body. When combined with protein and healthy fats, bananas provide an even longer-lasting energy boost.
Other fruits, such as berries, are excellent sources of natural sugars to provide energy and an instant pick me up. Plus they’re packed with fiber and other nutrients which help your body absorb sugar more slowly and in a healthier manner.
Yogurt
Yogurt is an energy-packed food with numerous health benefits. These include increased immunity, decreased risk of heart disease, improved digestion and more.
Protein and healthy fats help you feel full for longer. Plus, it contains calcium, potassium, and B vitamins.
Yogurt contains a high concentration of beneficial bacteria which aid in digestion and boost the immune system. When selecting a yogurt, look for one with the “Live & Active Cultures” seal and an abundance of CFUs – colony forming units.
Yogurt has been a beloved food for centuries, believed to have originated in the Middle East and Turkey.
Energy Bars
Energy bars provide a quick source of nutrition for those in need of an energy boost. They contain various essential nutrients like carbohydrates, protein and fiber.
They contain essential vitamins and minerals that aid in energy production. Furthermore, they make for a convenient snack to take on-the-go since they’re both portable and easy to prepare.
Energy bars are packed with nutritious ingredients like cereals, rolled oats, dried fruit, nuts and seeds. Not only that but they provide a balanced amount of essential carbohydrates, proteins, fibers and good fats too!
